Simple smoothie recipes do not have to be limited to hot summer days. Many individuals drink a smoothie for breakfast every day, but they also make for a quick nutritious snack. Smoothies are a terrific way to get kids to drink a cold drink that is rich with fruit, veggies, vitamins, and calcium, depending on what you put in it.

Smoothies are simple to make. Use any fruit you have on hand, along with some milk, yoghurt, and ice cubes. That's all there is to it.

Why Are Juices Required?

Even before summer arrives, television advertising begins to feature a variety of prepackaged drinks, ranging from fizzy beverages to packaged juices to cooled 'health' drinks.

We're all aware that these commercial juices – even so-called 'health beverages' – aren't really good for children. Making your own healthy, homemade drinks is a far better option. This way, you may not only hydrate your children, but also fuel and nourish them and increase their immunity - the choice is clear!

Factors To Consider:

When it comes to feeding your family's youngest member, nutrition is everything. Smoothies are a fun method to ensure that your infant (6 months and older) gets easy-to-digest nutrients.

When it comes to feeding small children, there are a few things to keep in mind:

• Citrus and honey should be avoided.
• No sugar should be added.
• Protein, carbs, and fat should all be balanced.
• Make the food digestible.
• Saturated fat is essential for vitamin intake and neurodevelopment.
• Maintain a straightforward approach.

Here are three quick new mom essentials smoothie recipes for you to make for your kids:

1.Smoothie with Apple Cinnamon Shake and Serve

1 serving

This smoothie is so simple to make that all you need is a jug or a mixer. Then simply shake and serve.

• 1/3 cup unsweetened applesauce, smooth
• a quarter cup plain whole milk yoghurt
• 1/8 teaspoon unrefined sea salt (optional – minerals added)
• 1/8 teaspoon cinnamon
• Fill a container halfway with the ingredients. Shake the container with a lid.

2.Smoothie with Bananas and Blueberries

1 serving

The banana contributes carbohydrate and sweetness, while the blueberries bring vitamins and a blast of flavour.

• half a tiny banana
• 3 tablespoons blueberries (fresh or frozen)
• a quarter cup plain whole milk yoghurt
• 1/8 teaspoon unrefined sea salt (optional – minerals added)
• Blend all of the ingredients in a blender until smooth.

3.Smoothie with Sweet Potatoes and Pears

1 serving

This smoothie gets its starch, creaminess, and vitamins from sweet potatoes. Pears have a deliciously sweet flavour.

• 1 tbsp sweet potato, roasted or steamed
• 1/2 medium peeled pear
• 1/2 cup unsweetened whole milk yoghurt
• 1/4 teaspoon unrefined sea salt (optional – minerals added)
• Blend all the ingredients in a food processor or blender.

So go on, give your babies delicious smoothies they’d love to have and cool down during summer!

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